Arctic Char - Grouper
Arctic Char
Delicious Arctic Char
Arctic Char Pan Roast
Oven Roasted Lemon
Herb Arctic Char on Red Potatoes
Crispy Artic Char
Sauteed Arctic Char
Pan Seared Artic Char
Arctic Char
Herbed Artic Char and Asparagus Pan Roast
Cilantro-Chipotle Grilled Artic Char
Pan Grilled Artic Char
Clams
Clams can be eaten raw, steamed, boiled, baked or fried; the method of preparation depends partly on the size and species of the clam. Ask one of our knowledgable staff for the best clam to fit your recipe.
Metro's wonderful selection of fresh clams
Stuffed Clams
Steamed Clams
Grilled Parmesan Garlic Clams
Clams in a Sweet and Sour Chili Sauce
Cherrystone Clam Soup
Clams with Shallots and Pancetta in a
Spanish Style Clams and Chorizo
Linguine with Herbed Clam Sauce
Cod
Cod is a popular fish with a mild flavor, low fat content and a dense, flaky white flesh. Cod livers are processed to make cod liver oil an important source of Vitamin A, Vitamin D, Vitamin E and Omega-3 fatty acids.
Parmesan Cod
Herb Crusted Cod over Asparagus Penne
Thai Style Oven Steamed Cod
Oven-Roasted Cod
Panko Crusted Cod
Roasted Cod over Asparagus and New Potatoes
Seared Cod over a Spicy Cilantro Tomato Sauce
Parmesan Crusted Cod
Polenta Crusted Cod
Crayfish
Crawfish Boil
You know where to get your DRUM!
Grilled Red Drum Fillet
Grilled Red Drum
Grilled Red Drum
Island Red Fish aka Red Drum on a Sweet Potato Mash
Preserved Lemon and Garlic Roasted
Sea Bream(Durato)
Crispy Pan Fried Sea Bream
Sea Bream Baked
Sablefish (Black Cod)
With Almost as much Omega 3 Fatty Acids as wild salmon, Sablefish is highly prized for its mild and soft-textured flesh. Its flaky texture and high fat content makes it very similar and an excellent replacement for Chilean Sea Bass.
Grilled Black Cod Teriyaki
Grilled Black Cod (Sablefish)
Braised Black Cod in a Sweet Pepper and Tomato Sauce
Pan Roasted Black Cod Fillets
Black Cod
Black Cod
Pan Seared Black Cod
Pan Seared Black Cod
Salmon
Classified as an oily fish salmon is considered to be healthy due to the fish's high protein high omega-3's and high Vitamin D content. Metropolitan Seafood gets wonderfully fresh, bright colored salmon in all the time. Pick out a recipe below and we'll get you the perfect filet for your salmon recipe.
Bourbon Salmon
Fresh in-store Salmon fillet
Grilled Sockeye Salmon
Lemon Coho Salmon Salad
The Easiest Grilled Salmon
Grilled Salmon
Salmon Pan Roast
Salmon Burgers
Pan-Fried Salmon
Swordfish
Swordfish is a particularly popular fish for cooking. Swordfish meat is usually sold as steaks, which are often grilled. The color of the flesh varies by diet, with fish caught on the east coast of North America often being rosier.
Swordfish and Shallots
Barbequed Swordfish
Indo Asian Grilled Swordfish
Pan Roasted Swordfish
Grilled Lemon Basil Sworfish over Creamy Polenta
Swordfish
Swordfish Milanese
Seared Swordfish
Seared Swordfish
Tilapia
Tilapia have very low levels of mercury as they are a fast-growing and short-lived fish that mostly eats a vegetarian diet and therefore do not accumulate mercury found in prey.
Grilled Tilapia Pita Wraps
Herb Crusted Tilapia on a Spinach Salad
Tilapia
Tilapia
Roasted Tilapia
Sautéed Tilapia
Grilled Tilapia
Island Grilled Tilapia
Pan Grilled Tilapia
Hack Hoyster
Hake
Roasted Hake
Pan Seared Hake
Pan Seared Hake
Sicilian Pan Seared Hake
Hungarian Oven Roasted Hake
Roasted Hake
Hake Fillet in Parchment
Halibut
Halibut wrapped in Chard
